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    This simple but tasty dish evolved from the need to preserve meat without refrigeration since chile acts as an antioxidant …
  • Mixed Sausage Grill
    Serve these tasty sausages with grilled onions and peppers, cole slaw, and some crunchy bread. Ingredients 1 (12-ounce) can bock …
  • Squash and Chana Dhal
    In Fiji, this vegetarian side dish is made with lauki, a type of gourd. Use yellow squash or zucchini. Channa …
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    This recipe and others can be found in the following article:Authentic Jamaican Jerkstory and Location Photos by Jessica McCurdy Crooks; …
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    Grilled Swordfish Steaks Prep time: five minutesCooking time: about five minutesTotal time: about 10 minutes By Mike Stines, Ph.B. Swordfish, …


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