Gingered and Peppered Aparagus

Hans Wressnigg Leave a Comment

Share on Facebook0Tweet about this on Twitter0Share on Google+0Email this to someone
Gingered and Peppered Aparagus
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Asparagus is a nutritional gem. It has only 22 calories per half cup or approximately six spears and contains vitamins A and C plus 2 grams of fiber.

Ingredients


  • 1 pound fresh asparagus

  • Vegetable cooking spray

  • 2 tablespoons low sodium soy sauce

  • 2 teaspoons sesame seeds, toasted

  • 1 teaspoon minced ginger root

  • 1 serrano chile, seeds and stem removed, minced

  • Dash of freshly ground black pepper



Instructions


Snap off tough ends of the asparagus. Remove the scales from the stalks with a knife or vegetable peeler. Cut the spears into 2 inch pieces.

Coat a large nonstick skillet with cooking spray. Place over medium low heat until hot. Add asparagus, soy sauce, sesame seeds, ginger root, serrano, and pepper. Cook, stirring constantly for 5 minutes. Serve immediately.

Servings
4
Servings
4
Gingered and Peppered Aparagus
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Asparagus is a nutritional gem. It has only 22 calories per half cup or approximately six spears and contains vitamins A and C plus 2 grams of fiber.

Ingredients


  • 1 pound fresh asparagus

  • Vegetable cooking spray

  • 2 tablespoons low sodium soy sauce

  • 2 teaspoons sesame seeds, toasted

  • 1 teaspoon minced ginger root

  • 1 serrano chile, seeds and stem removed, minced

  • Dash of freshly ground black pepper



Instructions


Snap off tough ends of the asparagus. Remove the scales from the stalks with a knife or vegetable peeler. Cut the spears into 2 inch pieces.

Coat a large nonstick skillet with cooking spray. Place over medium low heat until hot. Add asparagus, soy sauce, sesame seeds, ginger root, serrano, and pepper. Cook, stirring constantly for 5 minutes. Serve immediately.

Servings
4
Servings
4
Share this Recipe