Rich golden curry powder is at the heart of Cape Malay cooking

South Africa’s Cape Malay Curry

Lois Manno Africa Leave a Comment

by Diana G. Armstrong Rich, golden curry powder is at the heart of Cape Malay cooking. Sweet Cape Malay curry is worlds apart from its fiery Durban relative (read Diane’s article about Durban curry here); Durban curry is hit-you-in-the-face, red and hot, and its fourth cousin once removed has a subtler taste, which is a complex union of sweet and …

harvested wild blueberries

Blazing Blueberries

Lois Manno Fired-Up Fruits, In the Kitchen with Chile Peppers Leave a Comment

by Lois Manno Don’t be fooled by the cool blue color—blueberries are rapidly becoming one of the hottest fruits around. Touted as a “superfood” that can fight high cholesterol, heart disease, cancer, and a host of other maladies, blueberries are medicine that’s good for you…and delicious too! According to the Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph …


Jackson Ortega-Scheiner Uncategorized Leave a Comment

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