Grilled Kabob

Grilled Kabob

Dave DeWitt Lamb, Rapid-Fire: Quick & Easy Grilling Leave a Comment

This is the almost universal way meat is cooked every day, as well as for festive get-togethers. It is about as close to the national meat dish of Afghanistan as one can get.  Lamb is commonly used, but beef can be substituted.

Ingredients

1/2 teaspoon of chopped fresh or dried red chile
1 pound boneless lamb, cut into 1-inch cubes
1 cup of plain yogurt
2 cloves of garlic, chopped fine

grilled kabobs

Instructions

Combine all ingredients and allow the meat to marinate for 4 to 5 hours. Place the meat on barbecue skewers and grill over wood or charcoal. When done, the kabobs can be eaten as is or placed inside non or pita bread.

Heat scale: mild

Non (Village Whole Wheat Bread)

Non (Village Whole Wheat Bread)

Dave DeWitt Leave a Comment

This is the staff of life for all classes of Afghans, whether city dwellers or nomads. The basic ingredient is wheat—red hard winter wheat is preferred, but any local wheat will do.

Ingredients

7 cups whole wheat flour
1 Tablespoon salt
water as needed to make the dough kneadable, about 3 and 1/2 cups

Instructions

Mix the flour and salt together and add the water to make dough. Knead the dough 300 times, cover it with a wet towel, and let sit in a warm place for 12 to 24 hours. Knead 100 more times, and place it in an oiled baking pan. Cut the top lengthwise and let sit in a warm place for 4 hours.

Bake in a 350 degree F. oven for 30 minutes, then in a 400 degree F. oven for 45 minutes. The crust should be dark brown.

Shir Birinj (Rice Pudding)

Dave DeWitt Recipes Leave a Comment

This is a favorite desert, using the ever-present rice. The vanilla essence is sometimes omitted in villages where it may not be available.

Ingredients

2 cups cooked rice
1 1/4 cups milk
1/8 teaspoon salt
1/2 cup brown sugar
1 Tablespoon butter or margarine
1 teaspoon vanilla
2 eggs, beaten
1/2 cup raisins
chopped pistachios for garnish

Instructions

Combine all ingredients except the pistachios and place in a greased baking dish.

Bake in a 300 degree F. oven for about 45 minutes until done. Garnish with pistachios and serve.

Kabuli Pulao (Lamb and Rice)

Kabuli Pulao (Lamb and Rice)

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Afghan dishes are rich in calories and perfectly suited to the dry and cold weather of this rugged terrain. Kabuli Pulao is the national dish of Afghanistan and is very popular in south Asia and throughout the Middle East.

Ingredients

1 teaspoon butter
1 cup diced carrots
1/2 cup golden raisins
2 medium onions, chopped
2 cups basmati rice
3 cups mutton broth (or vegetable broth if preferred)
2 1/2 pounds cubed lamb meat
2 teaspoons whole cumin
1 1/2 teaspoons cardamom pods
2″ cinnamon piece
1/4 tablespoon whole black peppercorns
Salt to taste
5 tablespoons vegetable oil

Instructions

Melt the butter in a skillet. Sauté the carrots and raisins until the carrot is soft, then set aside.

Heat 2 tablespoons of vegetable oil in the same skillet and fry the onions until translucent.

Add rice and mutton (or vegetable) broth and cook until the liquid is absorbed and the rice is partially cooked.

In a separate pan, heat 3 tablespoons of vegetable oil and fry the cumin, cardamom, cinammon, and peppercorns, then add lamb pieces. Add salt to taste and cook for 5-6 minutes.

In a greased baking dish, arrange the lamb pieces in the center and cover with partially cooked rice. Sprinkle the cooked carrots and raisins on top.

Preheat an oven on 250 degrees F. and bake for 20 minutes.

Serve hot in a large flat dish.

Heat scale: mild

Bouranee Baunjan (Eggplant with Yogurt)

Bouranee Baunjan (Eggplant with Yogurt)

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The eggplant is browned before being cooked in a spicy tomato and onion sauce, then served with garlicky yogurt. It is simply delicious served with flat bread.

Ingredients

Eggplant with Yoghurt

1 large eggplant
Olive oil for frying
2 medium onions, sliced
2 large ripe tomatoes, peeled and sliced
1/4 teaspoon red chile flakes (add more for additional heat)
1/4 cup vegetable stock
2 cups plain yogurt
4 garlic cloves, crushed
Chopped fresh coriander and mint, for garnish
Salt to taste

Instructions

Cut the unpeeled eggplant into 1/2-inch slices and sprinkle liberally with salt. Leave for 30 minutes then pat dry with paper towels. This process allows the salt to draw out some moisture from the eggplant.

Heat oil in a deep frying pan and then fry eggplant until lightly golden on both sides (they do not need to be cooked through—you are just adding color and a bit of flavor). You will need to do this in batches and add more oil as needed. Remove the cooked eggplant slices to a plate covered.

Oil will leach from the cooked eggplant slices, so return this to the pan to reheat and then add the onion. Fry until soft.

Add 3 of the crushed garlic cloves, tomato slices and red chile flakes and cook until the tomatoes break down and a sauce is formed. Add a little stock and seasoning as needed. Remove from pan.

Place a layer of eggplant slices back into the pan. Top with sauce. Repeat until all the eggplant slices are back in the pan. Pour in any remaining oil from the eggplant and onion and add the remaining stock. Cover and simmer gently for 10-15 minutes until the eggplant is tender.


Combine the yogurt, salt and remaining garlic clove. Mix well then spread over the base of the serving dish.


Add the eggplant slices, lifting eggplant carefully to keep intact. Top with remaining sauce and onions. Sprinkle with some fresh mint and coriander for color.


Note: The traditional recipe calls for chakah, which is plain yogurt that has been drained overnight. This makes it a little thicker and drier.

Heat scale: medium