cucumber mango salsa recipe

Mango-Cucumber Salsa

Dave DeWitt Recipes Leave a Comment

Albuquerque-area resident and vegetarian cookbook author Nanette Blanchard has self-published a booklet of her favorite southwestern plant-based recipes. Fiesta Vegan: 30 Delicious Recipes from New Mexico contains her take on traditional recipes such as Posole, Calabacitas, Sangria, and Capirotada. Each of the recipes includes a color photo and a nutritional analysis. Fiesta Vegan also offers a list of online sources for specialty ingredients and recommendations for New Mexico stops for food-lovers. The 40 page booklet is available either in print or as a .PDF download. You can also find a Kindle version without photos; information on all the booklet versions is on her web site here. Blanchard also maintains a food blog, Cooking in Color.

Ingredients

2 mangos, peeled and diced

1 large cucumber, peeled and diced

5 scallions, minced

1 jalapeño, minced

1 Tbsp. fresh lime juice

1/4 cup chopped fresh cilantro

¼ tsp. sea salt or to taste

Instructions

Mix all ingredients together in a serving dish. Let sit about an hour for the flavors to intensify and stir well before serving. Serve with tortilla chips. I use flour tortillas, cut into strips, sprinkled with Chimayo chile powder, and baked at 375 degrees F until just starting to brown.

Per Serving (excluding unknown items): 11 Calories; trace Fat (4.4% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

Crying-Tiger-Beef

Crying Tiger Beef

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The second item I prepared was classic Thai street food: Crying Tiger Beef. But instead of cooking a whole piece of marinated skirt steak (the traditional method), I bias-sliced a partially frozen steak and marinated the sliced beef. When the block was screaming hot, I quickly seared the steak strips to medium-rare, about two to three minutes per side. (The longer food stays on the block and the higher the food’s moisture content the more salt it will pick up from the block.) To accompany the steak, I grilled marinated asparagus on the salt block until crisp-tender and served it with Jasmine rice.”

Read the entire article on salt block cooking by Mike Stines here.


Ingredients

1 pound Top Round beef steak

Marinade:

3 tablespoons fish sauce
1 tablespoon less sodium soy sauce
2 teaspoons granulated sugar
2 cloves garlic, minced
2 Thai Birdseye chiles (prik ki nu), seeds removed and finely minced
1/4 teaspoon coriander
1/4 teaspoon freshly ground black pepper

Instructions

Partially freeze the steak. Bias-slice the steak across the grain into 1/4-inch thick strips.

Combine all of the marinade ingredients in a small bowl. Add the steak strips and marinate, refrigerated and covered, for two to four hours. Remove the steak from the marinade and drain well. Discard the marinade.

Prepare the salt block for high heat cooking. Sear the steak strips for about two minutes or until done as you like.

Rellenos-red-pods-small-225x300

Greek Stuffed Peppers

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Piperies Gemistes me Feta may be Greek to you and me, but to a Greek, it means “Greek Peppers Stuffed with Feta.” Because they’re broiled, not battered and fried, these stuffed peppers are somewhat healthier than traditional chiles rellenos. Read the entire article about chiles rellenos here.

Ingredients

6 fresh New Mexican red chiles, unpeeled, cut open along one side to remove the seeds
9 ounces feta cheese, crumbled
2 tablespoons extra-virgin olive oil
2 tablespoons Greek yogurt
1 tablespoon minced Italian parsley
1⁄2 teaspoon lemon zest
1⁄4 teaspoon dried oregano
2 egg yolks
Sea salt and freshly ground black pepper, to taste
1⁄4 cup grated Parmesan cheese

Instructions

Arrange a rack 6 inches from the broiler element and set your oven to broil. Put the peppers on a baking sheet and broil, turning once, until just soft, about 5 minutes. Transfer peppers to a rack and let cool.

In a large bowl, use a hand mixer to whip the feta, oil, yogurt, parsley, zest, oregano, and egg yolks; season with salt and pepper. Make a lengthwise cut from the stem to the tip of each pepper and stuff each pepper with some of the feta filling; transfer to an aluminum foil-lined baking sheet and chill for 30 minutes in the refrigerator.  Sprinkle the peppers with grated Parmesan cheese and broil them until cheese is golden brown and bubbly, about 6 minutes. Transfer the peppers to a platter and serve hot.

lamb sliders

Lamb Sliders with Lemon-Mint Aïoli

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This alternative to hamburgers makes a great light meal when served with a side salad. Also excellent as a cocktail party hors d’oeuvre.

Lamb Sliders

Ingredients

1 pound ground lamb

5 tablespoons olive oil, divided

1 large shallot, finely diced (about three tablespoons)

1 clove garlic, minced (about one teaspoon)

1 tablespoon ketchup

Coarse kosher salt and freshly ground black pepper

1 teaspoon ground cumin

1/2 teaspoon crushed red pepper flakes

1/4 cup chiffonade cut mint

8 small hamburger or slider buns, such as King’s Hawaiian, halved and toasted

Lemon-Mint Aïoli (recipe follows)

Optional toppings:

8 slices Swiss or Gruyère cheese

8 leaves lettuce, cut to size

8 tomato slices

For the aïoli:

1 cup good-quality mayonnaise

2 cloves garlic, minced

1/3 cup chiffonade cut mint

1 tablespoon lemon juice

1 teaspoon Dijon-style mustard

1 teaspoon lemon zest

Instructions

Combine all the aïoli ingredients in a small bowl and reserve. (This also makes a nice salad dressing or can be served atop vegetables.)

Place a grill pan over medium-low heat or preheat a gas or charcoal grill.

Heat two tablespoons of the oil in a small nonstick skillet over medium-high heat. Add the shallots, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until the shallots are soft, about three minutes. Add the garlic and cook until aromatic, about 30 seconds. Remove the pan from the heat and cool.

Combine the shallot mixture, lamb, cumin, ketchup, crushed red pepper flakes, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Form the mixture into eight patties each 2 1/2 inches in diameter and 1/2-inch thick, about 2 1/2 to 3 ounces each. Brush the patties with the remaining oil and grill until cooked through, about three to four minutes per side. Let the patties rest for two minutes.

Assemble the sliders by liberally spreading the aïoli on each surface of the cut bun. Top with cheese, lettuce and tomato, if desired. Place the patties in the buns and serve.

Heat Scale: Mild

avocado and corn tostada

Avocado and Corn Tostadas with Spicy Chile Sauce

Dave DeWitt Recipes Leave a Comment

Albuquerque-area resident and vegetarian cookbook author Nanette Blanchard has self-published a booklet of her favorite southwestern plant-based recipes. Fiesta Vegan: 30 Delicious Recipes from New Mexico contains her take on traditional recipes such as Posole, Calabacitas, Sangria, and Capirotada. Each of the recipes includes a color photo and a nutritional analysis. Fiesta Vegan also offers a list of online sources for specialty ingredients and recommendations for New Mexico stops for food-lovers. The 40 page booklet is available either in print or as a .PDF download. You can also find a Kindle version without photos; information on all the booklet versions is on her web site here. Blanchard also maintains a food blog, Cooking in Color.

If you can’t find prepared tostada shells you can simply serve this recipe on top of your favorite brand of tortilla chips. The Spicy Chile Sauce is also a great accompaniment to your favorite scrambled tofu recipe.

Ingredients

Spicy chile sauce:

2 (8 oz.) cans no-salt-added tomato sauce

½ c. water

1 Tbsp. agave nectar

2 cloves garlic, minced

¼ tsp. ground cumin

1 tsp. dried Mexican oregano

2 Tbsp. dried onion flakes

2 tsp. piquin chile flakes or any crushed hot red pepper flakes

¼  tsp. sea salt or to taste

 

For tostadas:

8 tostada shells

3 c. shredded Romaine lettuce

1 (15 oz.) can no-salt-added pinto beans such as Eden Brand, drained and rinsed

2 avocados, sliced

1 c. frozen corn, thawed

2 Tbsp. pickled jalapeño rings

¼ c. sliced black olives

Fresh  lime slices for garnish

 

Instructions

To make Spicy Chile Sauce: Put all ingredients in saucepan and cook over medium/low heat, stirring occasionally, for 30 minutes or until thick and the flavors have all blended.

To assemble tostadas, place 2 tostadas per person on plate. Add ¼ of the Romaine and pinto beans. Top each with about 1/3 c. of the Spicy Chile Sauce and top with avocados, corn,jalapeños and black olives. Garnish with fresh lime slices.

Per Serving (excluding unknown items): 1036 Calories; 30g Fat (37.7% calories from fat); 17g Protein; 95g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 503mg Sodium.  Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 6 Fat.