Ingredients
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1 pound fresh asparagus
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Vegetable cooking spray
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2 tablespoons low sodium soy sauce
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2 teaspoons sesame seeds, toasted
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1 teaspoon minced ginger root
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1 serrano chile, seeds and stem removed, minced
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Dash of freshly ground black pepper
Instructions
Snap off tough ends of the asparagus. Remove the scales from the stalks with a knife or vegetable peeler. Cut the spears into 2 inch pieces.
Coat a large nonstick skillet with cooking spray. Place over medium low heat until hot. Add asparagus, soy sauce, sesame seeds, ginger root, serrano, and pepper. Cook, stirring constantly for 5 minutes. Serve immediately.
Servings |
4 |
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Asparagus is a nutritional gem. It has only 22 calories per half cup or approximately six spears and contains vitamins A and C plus 2 grams of fiber.
Ingredients
InstructionsSnap off tough ends of the asparagus. Remove the scales from the stalks with a knife or vegetable peeler. Cut the spears into 2 inch pieces. Coat a large nonstick skillet with cooking spray. Place over medium low heat until hot. Add asparagus, soy sauce, sesame seeds, ginger root, serrano, and pepper. Cook, stirring constantly for 5 minutes. Serve immediately.
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