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Hot and Healthy Chile Peppers
By Sharon Palmer, RD Looking for a hot way to stay healthy? Just munch on chile peppers, nature’s favorite spicy health food. Chiles dish up more than merely a zesty explosion for the palate; they are packed with nutrients that have scientists buzzing. Both health experts and chefs have known for years that chile peppers – chopped, pureed, ground, canned, …
Pepper Profile: Scotch Bonnet
[From Jamaican Food, by B.W Higman. Jamaica: University of the West Indies Press, 2008. Used by permission.] Bonnet pepper, named for its tam-o’-shanter shape and commonly known by the middle of the nineteenth century as Scotch bonnet, was eventually recognized as a distinct species, C. chinense. It is close related to the bird pepper, but is distinguished by the characteristic …