By Nancy Gerlach, Food Editor Emeritus The Ice Cream Penguin selling paletas at the beach The summer season here in Chelem Puerto, Mexico is officially over and what a crazy past few months it’s been. Our normally quiet and deserted beach was invaded by hordes of Mexican families that came to escape the heat and humidity of Merida and other …
By Sharon Palmer, RD Looking for a hot way to stay healthy? Just munch on chile peppers, nature’s favorite spicy health food. Chiles dish up more than merely a zesty explosion for the palate; they are packed with nutrients that have scientists buzzing. Both health experts and chefs have known for years that chile peppers – chopped, pureed, ground, canned, …
