Powerful Plantains

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Plantains, those banana relatives that are eaten as a vegtable, are cultivated in many African countries.  This melange of sweet and hot platains make a delicious crunchy appetizer.  Serve it wit Ugandan Groundnut Sauce.

Ingredients

  • 2 green plantains
  • 2 yellow plantains
  • 1/2 onion
  • 1 tablespoon garlic powder
  • 1/4 teaspoon salt
  • 2 teaspoons cayenne
  • Vegtable oil, for shallow frying

Instructions

Peel one of the green plantains and cut into very thin rounds, uning a vegtable peeler.  Heat the oil in a large frying pan over a moderate heat.  While the oil is heating, fry the plantain rounds in the oil for about 2 minutes, turning, until golden brown.  Drain on paper towels.

Coarsely grated the other green plantain and put on a plated.  Slice the oinion into wafer-thin shreds and mix with grated plantain.

Heat a little more oil in the frying pand and fry handfuls of the mixture for 2 to 3 minutes, until golden, turning once.  Drain on paper towels and keep warm with the green plantain rounds.

Heat a little more oil in the frying pan and fry handfuls of the mixture for 2 to 3 minutes, until golden, turning once.  Drain on paper towels and deep warm with the green plantain rounds.

Heat a little more oil in the frying pan and, while it is heating, peel the yellow plantain, then fry in the hot oil until golden brown,  turning to brown evenly.  Drain on paper towels and then arrange the three varieties of cooked plantains in shallow dishes.

Sprinkle with salt and serve as a snack with your favorinte hot sauce.

Chicken and Okra Stew or African Gumbo

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Okra is frequently used in African stews as a thickening agent, and it was African slaves who brought okra to the New World.

Ingredients

  • 4 pounds chichen, cut into serving pieces
  • * Flour for dredging
  • 3 tablespoons peanut oil
  • 2 cups chopped onion
  • 1 teaspoon salt
  • 2 teaspoons cayenne
  • 4 cups chopped tomato
  • 1 quart chicken stock
  • 1 pound okra, cut into rounds
  • 1 tablespoon flour
  • 1/4 cup warm water

Instructions

Wash the chicken and pat the pieces until they are dry.  Place the flour in a paper or plactic bag and dredge the chicken, a few pieces at a time.

Heat the oil in a large, heavy casserole and add the chicken, a few pieces at a time, and brown them.

Add the onion, salt, cayenne, tomato, and stock and bring the mixture to a boil.  Reduce the heat to a simmer, cover, and simmer until the chicken is tender, about 50 to 60 minutes.

When the chicken is tender, add the okra and simmer for 10 minutes.  The okra should thicken the stew.  If the stew is not thick enough, mix the flour and the water and stir into the stew.

Feisty Fish Cakes

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Fish is such a common and cheap food in West Africa, it’s no wonder that there are numerous recipes for spicy fish cakes such as these.  Try them served hot with a spicy dipping sauce.

 

Ingredients

  • 1 1/2 cups potatoes, peeled
  • Salt and pepper to taste
  • 1 pound cooked fish fillets, skinned
  • Salt and fresh ground black pepper
  • 4 tablespoons grated onion
  • 1 tablespoon chopped parsley 1/2 teaspoon cayenne
  • Pinch of grated nutmeg
  • 2 eggs, lightly beaten
  • Toasted crumbs for coating
  • Safflower oil for frying
  • Dipping sauce of choice

Instructions

Cook the potato in a little salted water, drain, mash and season with salt and pepper.  Flake the fish and mix with mashed potato, onion, parsley, cayenne, nutmeg and beaten egg.

Drop spoonfuls of the fish cake mixture into the crumbs and coat evenly.  Form the mixture into patties with your hands, flattening them slightly.

Fry the fish cakes in hot oil until they are crisp and golden.  Remove from the oil and drain on paper towels.

Heat Scale: Varies, depending on the dipping sauce you choose.

Nigerian Yam Soup

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This delicious thick, yellow soup is rich in flavor and chilies.  Serve it as a first course and serve the Fruity Lamb Tajin as the entree.

Ingredients

  • 2 tablespoons peanut oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 4 fresh jalapeno or serrano chiles, seeds and stems removed, and minced
  • 1 1/2 cups chopped tomatoes
  • 1 1/2 pounds yams or sweet potatoes, peeled and cut into 1 inch cubes
  • 3 1/2 cups beef stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup half and half cream
  • *Garnishes: chopped parsley and fresh grated ginger

Instructions

Heat the oil in a heavy, large casserole and add the chopped onion and carrot and saute for 1 minute.  Then, add the chiles, tomatoes, and cubed yams and saute and toss for 1 minute.  Add beef stock, salt, pepper, and bring the mixture to a boil; reduce the heat to a simmer, cover, and simmer for 30 minutes.  Remove the soup from the heat, allow it to cool for 20 minutes, and then puree it in a food processor or blender.  Do this in bactches, if necessary.

Return the soup to the casserole and bring to a boil; reduce the heat to a simmer, and the add the cream in a steady stream, stirring constantly.

Serve the soup hot and garnish with the parsley and ginger.

Steamed Crayfish with Cayenne-Spiced Butter

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A wide variety of seafood is both extraordinarily popular and available in South Africa.  This spicy starter features crayfish steamed in wine, vinegar herbs, which is then reduced to form the base of a hot butter sauce.  Please note:  To preserve the succulent flavor, the crayfish must be freshly steamed and should not be refrigerated between steaming and serving.  The sauce, too, should be freshly makde and spooned over the crayfish while it is still warm.

Ingredients

  • 8 crayfish tails (or substitute large shrimp)
  • 4 ounces dry white wine
  • 2 ounces white wine vinegar
  • 1 dried or fresh bouquet garni (parsley, fennel, thyme)
  • Cleaned butter lettuce leaves
  • Spiced melon or paw-paw
  • Sprigs of parsley
  • The Butter
  • Stock from poaching cray fish
  • 4 1/2 ounces cold butter, cut in small cubes
  • Freshly ground black pepper
  • 1 teaspoon cayenne powder or to taste

 

 

 

Instructions

Slice the crayfish tails by snipping down the length of the shell–both back and belly–with a pair of scissors.  With a sharp knife cut through the flish and remove alimentary canal.  (Doing it this way is preferable to simply slicing through the shell, which is inclined to damage the flesh).

In a medium saucepan combine the wine, vinegar and herbs.  Bring to boil and add the crayfish, shells down.  Cover and simmer very gently for 4 to 5 minutes until the crayfish is perfectly cooked.  Remove from stock and cover with foil to keep warm while preparing the sauce.

To make the Butter, increase the heat and boil the stock uncovered until it is reduced to about 2 tablespoons.  Remove from the heat, discard the herbs and whisk in the butter a little at a time, until the sauce is silky smooth.  Season with the ground pepper and cayenne.

To Serve: Arrange the lettuce leaves on the four serving plates.  Remove the crayfish for the shells, place each piece ont the lettuce and spoon over just a touch of the butter sauce.  Garnish each serving with sliced melon and a sprig of parsley.  Serve warm